Pecan Health Facts

I heard that pecans can help some people with diabetes, is 
that true?

How many calories and how much fat are in one cup of 
pecans?

Aren't pecans high in cholesterol?

Sure pecans taste great but aren't they bad for your heart?

Are pecans really a health food?

Can I eat pecans on a low-carb diet?

Aren't pecans kind of "fatty"?

Will pecans keep me looking younger?

Can pecans really help lower my cholesterol levels?

Just what do pecans contain that is so good for me?

Do pecans contain any amount of fiber?

Are pecans good for my diet?

Yes! Pecans can help dieters and those looking to control their 
weight because the dieter will feel fuller for a longer period of 
time after eating pecans. Studies have also shown that 
consumers who eat nuts regularly are leaner than those who 
don't eat nuts regularly, and suggest that nuts may increase 
the rate at which the body burns calories.